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How do these top vegetarian athletes get their protein?

Vaidehi Nag 50 Views 0 Comments , 

In a world where protein is often associated with meat-heavy diets, vegetarian athletes have defied the norm by excelling in their respective sports while maintaining plant-based lifestyles. These top vegetarian athletes have not only shattered stereotypes but have also sparked curiosity about how they fuel their bodies without relying on animal products. With a myriad of plant-based protein sources available, they have found innovative ways to meet their nutritional needs, tapping into the power of legumes, tofu, tempeh, quinoa, and other protein-rich plant foods. Through strategic meal planning and careful consideration of their macronutrient intake, these athletes have proven that plant-based diets can provide the necessary fuel for peak performance, showcasing the strength and adaptability of both body and mind.

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Top Japanese bento box lunch ideas
HealthLatest

Top Japanese Bento Box Lunch Ideas

Amitava Srivastava 70 Views 0 Comments ,  , 

Japanese cuisine is known for its emphasis on fresh, seasonal ingredients and delicate flavors. It has a long history, with many traditional dishes that date back hundreds of years. Japanese cuisine is also known for its attention to presentation, with dishes often served in beautiful and intricate arrangements.

However, Bento Box is a unique concept that has become very popular. Here are the top Japanese Bento box lunch ideas for you.

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What is throat coat tea
HealthQuick Reads

What Is Throat Coat Tea?

Vaidehi Nag 56 Views 0 Comments ,  , 

Experiencing sore throat? Here’s the perfect solution, Throat coat tea! Performers, especially speakers, actors, and singers all rely on this tea for ailing their throat and voice. The ingredients of the tea work on the entire body and help perform better functioning. By the way, did you know 64% of Indians drink tea regularly.

If you also love tea then you are going to love this remedy. So here we go with more on the throat coat tea.

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FEATUREDHealth

Simple remedies to stop sneezing

Shanaya Mendis 836 Views 0 Comments ,  ,  , 

Sneezing used to be normal prior to 2020. But with the onset of COVID, one cough or a sneeze can put you in a spot where everyone around you wants to stay at least 6 feet away from you. But even other than the COVID taboo, when you get more than one sneeze it might be embarrassing in a public place, not to mention the discomfort.

Thus, to make things easier for you, we are here with some time tested simple remedies to help stop sneezing.

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Top 6 face masks for women!
HealthWomen

Top 6 face masks for women!

Nikita 69 Views 0 Comments ,  ,  ,  ,  ,  ,  , 

Face masks and sheet masks are popular not only because they relax your skin but also the refreshing feeling afterwards is alluring. Masks leave you with a glowing skin and, somehow, a calmer mind. The use of right face masks can help you avoid skin damage and slow down ageing of skin. Since every person has a different skin type you have to choose the right face mask that suits your skin needs. To help you do that here is a list of top 6 face masks for women to choose from.

Each face mask has its own use, some work on oily skin while others work on dry skin, so it is important to pick the brand wisely.

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FEATUREDHealthQuick Reads

Diets you can follow, find out the one for you

Sharanya Kannan 110 Views 3 Comments ,  ,  ,  ,  , 

In the world of health and wellness, there is one thing that will always remain in trend, that is diet. As a matter of fact fitness isn’t a fad or a trend anymore and has evolved as a lifestyle for the millennials. While gymming, pilates, yoga and other fitness trainings are hot favourites, dieting is inseparable from fitness regimes. As per researchers; the best diet is the one that caters to your unique needs, preferences, metabolisms, and lifestyles. And thus to look for one, we generally choose a path wherein we frequently switch between one diet or the other to find out which one works best for us.

Let us look at the diets you can follow, find out the one for you.

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HealthShareables

Everything about intermittent fasting

Amitava Srivastava 177 Views 3 Comments ,  ,  , 

When searching about weight loss, one of the first method of dieting that comes up is intermittent fasting. It has been trending since 2019 among a lot of people worldwide. With many people following it, many are still unaware of it. It is not an easy way to lose weight and people tend to make a lot of mistakes while trying to follow this regiment.

Thus we have come up with this guide goal to provide everything about intermittent fasting that you need to know.

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are keto diets safe
Health

Are Keto Diets Safe?

Vaidehi Nag 46 Views 0 Comments ,  ,  ,  ,  ,  , 

The Keto diet is very popular these days all over the globe. The uniqueness and strictness of this diet have attracted a lot of people to try it out. Even though it has gained much popularity, there is a debate about the side-effects of such a harsh diet. As a matter of fact, there are enough researches that point out the hazardous effects of this diet.

So, if you too have pondered about the question – are keto diets safe? Read this one out.

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What is long COVID
FEATUREDHealth

What is long COVID and how to cope with it?

Nikita 70 Views 0 Comments ,  ,  , 

For the last 2 years, COVID has affected the entire world. With the countries on lockdown, the economy going down, people getting hospitalized, and dying of this virus. While it seems that the worst has passed, the ordeal might not be over for everyone. Once you catch this virus, it might stay with you for probably a few months or over a year.

Surprised enough? There’s more to it. Learn more about what is long COVID and how to cope with it.

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