fats

The Keto diet is very popular these days all over the globe. The uniqueness and strictness of this diet have attracted a lot of people to try it out. Even though it has gained much popularity, there is a debate about the side-effects of such a harsh diet. As a matter of fact, there are enough researches that point out the hazardous effects of this diet.

So, if you too have pondered about the question – are keto diets safe? Read this one out.