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Diets you can follow, find out the one for you

Sharanya Kannan 110 Views 3 Comments ,  ,  ,  ,  , 

In the world of health and wellness, there is one thing that will always remain in trend, that is diet. As a matter of fact fitness isn’t a fad or a trend anymore and has evolved as a lifestyle for the millennials. While gymming, pilates, yoga and other fitness trainings are hot favourites, dieting is inseparable from fitness regimes. As per researchers; the best diet is the one that caters to your unique needs, preferences, metabolisms, and lifestyles. And thus to look for one, we generally choose a path wherein we frequently switch between one diet or the other to find out which one works best for us.

Let us look at the diets you can follow, find out the one for you.

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are keto diets safe
Health

Are Keto Diets Safe?

Vaidehi Nag 46 Views 0 Comments ,  ,  ,  ,  ,  , 

The Keto diet is very popular these days all over the globe. The uniqueness and strictness of this diet have attracted a lot of people to try it out. Even though it has gained much popularity, there is a debate about the side-effects of such a harsh diet. As a matter of fact, there are enough researches that point out the hazardous effects of this diet.

So, if you too have pondered about the question – are keto diets safe? Read this one out.

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