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Pampering is perceived as a special activity saved for special occasions. But this should not be the case, pampering, essentially, is self-care that is necessary for mental and physical health. It doesn’t have to be expensive; you can pamper yourself even without spending a lot.

It is the small pleasures of life that are important for your mental wellbeing. Curious enough? Read more on inexpensive ways to pamper yourself this year.