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When searching about weight loss, one of the first method of dieting that comes up is intermittent fasting. It has been trending since 2019 among a lot of people worldwide. With many people following it, many are still unaware of it. It is not an easy way to lose weight and people tend to make a lot of mistakes while trying to follow this regiment.

Thus we have come up with this guide goal to provide everything about intermittent fasting that you need to know.